* Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
* Stimulates the flow of lymph, the body's natural defense system.
* Relaxes and softens injured and overused muscles.
*Reduces spasms and cramping.
* Increases range of motion.
* Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.
* Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.
* Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.
* Relieves pain for migraine sufferers and decreases the need for medication.